When it comes to living the life she imagines...

...a Wise Woman insists on erasing certain things from her vocabulary.

It's January 18th, half way into the first of twelve months in 2011. Perhaps like you, I have been giving tremendous thought and making plans for how I want my next year to unfold, while at the same time reflecting on how 2010 turned out.

This last year was full of surprises for me. Some things I had planned for didn't come close to what I had imagined while other opportunities presented themselves from what seemed like left field. But when it's all said and done, there were still wonderful strides made toward some of my 'big hairy audacious goals' for how I want my life to be - it just didn't happen in the way that I had imagined.

Doing this reflection has reminded me just how important it is to remain open and flexible with respect to goal setting.

"Stay focused on the goal - remain flexible with how you get there." Lou Tice 

One of the other things I remind myself of on a daily (OK, sometimes hourly) basis is to watch my language when it comes to goal setting and creating the life I want. What I say to myself, and what I listen to from others, has a tremendous impact on how things go. If I believe something is impossible, I'll subconsciously find all sorts of evidence to prove that I'm right. Of course the opposite is also true - if I believe something is possible, I'll subconsciously look for evidence to support that belief as well. 

The bottom line is that I have a choice - and I choose to remove certain words from my vocabulary that won't help me move forward. The more I use words that are positive, the stronger I feel. The stronger I feel, the more confident and creative I am to go after the life I have imagined.

After all, whenever we have created something wonderful in our lives - no matter what it is - it's usually because we were open to what was possible.

A Wise Woman...

...in all her glory

Every Friday night, on the island of Molokai, the Wise Women of the island known as "The Aunties" gather around a long table at the local hotel to play their ukuleles, and to sing the songs they most likely learned from their Aunties. Locals and tourists alike ensure that they arrive by 5 o'clock sharp to watch the Aunties play in all their glory and sing the old Hawaiian songs. While there's no question that these elder gals were having copious amounts of fun, there was also no question in my mind that these Friday nights are keeping the culture and traditions alive and well on Molokai.

This Auntie captured my special attention. She slowly entered the room with the aid of a walker, dressed in a red and white muumuu, complete with straw hat and festive yellow lei. Her companions turned her chair to face the audience, she took her seat, raised her arms, positioned her hands, and began to dance a sitting hula. Immediately her face reflected pure joy, and it looked to me as though she mentally transported herself to her happy place. 

I couldn't stop photographing her, which was an amazing accomplishment given the inconvenient position of the light, coupled with the volume of tears running down my cheeks. These were a few magical moments indeed, as I watched the essence of living a joyful life being performed right in front of me.

After enjoying some coconut shrimp, a glass of chilled white and a little cavorting with the locals, it was time to call it a night. On my way to the car...who was sitting on a bench waiting for her escort, but my favorite sitting hula Auntie. I stopped to thank her for giving us all the privilege of watching her dance, and she invited me to sit down beside her. I had a hundred questions on the tip of my tongue, and of course just as graciously as she danced, she answered the only question I needed to ask, "What brings you here?"

She grew up on Molokai, has outlived 2 husbands and some children, still lives on her own, and except for the time she was recovering from her stroke, she comes to dance every Friday night. "As long as there's someone who's willing to bring me, I'll be here", she said. 

From our brief conversation on the bench, it was clear to me that this Wise Woman has lived a full colour life - with all of the joys and sorrows it has to offer.  "I don't know why I'm still on this earth", she offered, "but as long as I am, I may as well do the things that make me happy."

And there it was...the gold nugget. Not rocket science - just simple wisdom.

 

Who knows why any of us are still here - at any age - but as long as we are, we may as well do the things that make us happy.

Look at the joy on this Auntie's face...she's radiant.

What gives you this kind of look on your face?

More importantly...

When was the last time you did it?

Mahalo

(Happy Birthday Mum)

Praciticing The Art of Silliness

I'm sure by now you must be familiar with the Red Hat Ladies. They're the crazy 50+ gals sitting next to you in the restaurant dressed in flamboyant shades of red and purple who are collectively laughing out loud. These zany Red Hatters seem committed to the art of silliness - as evidenced by their midnight tricycle rides in Walmart, while their feather boas flap recklessly behind them.

For more than 10 years I watched my mum's Red Hat shenanigans from the sidelines. And while initially I rolled my eyes at the colourful 'goings-on', it didn't take too many years before I realized / admitted that these middle aged gals may be on to something.

These sliver-coiffed souls have "been there, done that." They've successfully (and sometimes not so successfully) come through life's phases and landed on the other side having gained some genuine wisdom. They know all about establishing careers, raising families, re-establishing careers, re-defining who they are, not taking themselves too seriously, empty nests, hot flashes and even diagnosis. They're well versed in glass ceilings, endless opportunities, burning the two ended candle, setting priorities, the futility of wrinkle cream, the value of true friendship, and the things that really matter in life. 

The Red Hat Society - "We believe silliness is the comedy relief of life, and since we are all in it together, we might as well join red-gloved hands and go for the gusto together. Underneath the frivolity, we share a bond of affection, forged by common life experiences and a genuine enthusiasm for wherever life takes us next."

As I was preparing for our 7th Annual Wise Women's Weekend this coming weekend, I came across this photo of some of my Wise Women and I taken a couple years ago. When I look at this image I see women who didn't know each other very well 7 years ago, and now are the essence of how the Red Hatters define themselves. Each year we get to know each other just a little better - and it does feel like we are in this together. We each offer our own version of what gusto is, and our affection for each other is indeed forged by common life experiences and genuine enthusiasm for wherever life takes us next. 

It's safe to be silly in this crowd. Where there's silliness, there's laughter. I think the Red Hatters would tell us that when it's all said and done - laughter is one of those things in life that matter the very most.

5th Annual Wise Women's Weekend

 

When was the last time you allowed yourself to approach silliness with reckless abandon?

Go ahead, today's a great day to practice the art  of silliness!

Choices, Priorities & Gratitude

A Wise Woman...knows when it's time to focus on other important things.

My goodness, was my last post really in May? The more I think about it, the more that makes sense.

In June my husband at the ripe old age of 49 received a new hip, something he's been waiting for, for a very long time...and my focus moved to supporting him.

We both learned so much through this process, about ourselves, and about each other. I remain in awe of his quiet determination, and still wonder if I could approach such a life altering experience with such grace.

I'm grateful to have had the kind of schedule that allowed me to be with him every day so that I could support him, and be there to celebrate the large and small wins along the way as he learned to walk again.

I'm also grateful to see our household get back to more familiar rhythms. He's enjoying being back at work - as am I - and the kids seem to settling in with their respective studies. Fall always feels like a pseudo New Year to me, and as we wind September up and refocus our energies, we're all a little closer, and a little wiser from the experience.

Onward!

Girl Time is Good For Your Health

A Wise Woman...doesn't need to justify the time she spends with her girlfriends. 

Women are the Connectors, the Communicators; with some exceptions, the majority of us are hardwired to process our lives verbally in the presence of each other. In past generations women gathered together much more frequently than our current lifestyles allow.

Women today know that they can have/do/be 'it all', which is wonderful indeed. However for many of us, having 'it all' means we fill our schedules to the absolute brim, leaving little or no room for having the important 'face-time' we need with our favorite female friends.

I don't have enough fingers and toes to count the number of times I have heard women say, "So, I'm busy, every woman I know is. Is that really such a bad thing?"

• Valorie Burton, author of How Did I Get So Busy? reports that "76% of women feel they are busier now than they were five years ago."
• Burton also writes that, "80% of women say their schedules are somewhat or entirely over-committed.
• Busy-ness is now being called "The Modern Disease."
• Connie Merritt, author of Too Busy For Your Own Good reports that "90% of visits to our primary care physicians are due to stress related issues."

See the domino effect?

When our lives become too busy the first thing we tend to let go of is our female friendships, when ironically it's often our friendships that keep us feeling balanced and centered. I think many of us hold a subconscious truth that the time spent with our friends is a luxury, or a guilty pleasure.

The real truth is that women are stronger when they connect with each other. I know whenever I spend time with my girlfriends I come away feeling understood, connected, even validated. It's an affirming feeling to spend time with women who are also experiencing the same ups, downs, twists and turns in life that I am. From listening to each other and offering our own stories, we discover a powerful shared identification that strengthens each of us.

Technology and social media platforms like Facebook, Twitter and LinkedIn are all wonderful tools that help us connect in ways that only ten years ago we couldn't have imagined. But this is a different kind of connection that's void of the value we gain from being present in the same room with each other.

Dr. Ruth Josselson, author of Best Friends writes, "...we need to have unpressured space in which we can do the special kind of talk that women do when they're with other women. It's a very healing experience." 

Let's be deliberate and intentional about gathering our gals together on a regular basis. We don't need to justify the time we spend with them, because it's actually good for our health.

Grownup Gals and Their BFFs

A Wise Woman...chooses friendships with care.

When was the last time you made room in your brain to consider the girlfriends you've attracted into your life?

I know you're busy, and as a grownup gal with a very full life you may feel like you have enough to think about in a day, but give this a moment or two. Think about each friend you spend time with, and listen to your internal voice. What do you hear? How do you feel?
-

        Picture - BFFs Bella and Tara

When we give this some honest thought we might be surprised, pleasantly or otherwise, at what we find. Hopefully the things you hear and feel confirm that you've chosen friendships that are good for you. You deserve that. Sometimes though, we hear and feel something different. We can't quite put our finger on it - we just know that we don't feel good about things, or even ourselves, after we've spent time with them.

The key word here is knowing. We all have this place of knowing - the place where we access our intuition or our "gut instincts" that signal us to do or not to do something. Mine is located where my solar plexus is, and over the years I've learned to trust it and treat it with the greatest of respect. It knows! The trick for me is to listen to it in the first place. 

I know I have chosen friendships well when I feel good about who she is, while enjoying who I am when I'm with her. It doesn't mean we have to agree on everything or even have most things in common. It does mean however that egos are "checked at the door", there are no prejudices or judgments and we both feel comfortable to be who we are, knowing we'll be loved and respected unconditionally. 

It's not a stretch for most of us to imagine that we are affected physically, mentally, emotionally, even spiritually, by the people we spend time with. Doesn't it make sense then, while we're eating right, exercising and getting enough sleep, to add choosing our friends with care and intention to the list?

For a great example of how to do this, take another couple of minutes to watch this clip. You'll be glad you did!

 -
Watch BFFs Bella the elephant and Tara the dog

Gratitude, Ah-Ha Moments & Dancing

A Wise Woman...wants what she has.

All I have to do is turn on the TV, open a magazine, newspaper, look at a billboard or simply tap into the person's mind standing next to me to find one of the zillion "grass is greener" messages that we're bombarded with every day. You know the ones. They're the "your life will be better and you'll finally be happy when you have/do/buy/obtain/find/create this next great thing". If we're not paying attention and being conscious these messages can, in a nanosecond, alter the lens we look at our lives through - and not always for the better.

It happened to me one Sunday morning. I was the first one up so I tip toed to the kitchen - the best place to be in the house to enjoy the morning sun that pours through the windows. I made some coffee, lit a fire in the fireplace to make it nice and cozy, and settled into my favorite chair to enjoy some rare TV time alone. I love weekend mornings at home. After clicking through the channels I finally landed on a home improvement show.  In the next 60 minutes I not only finished two cups of coffee, I also learned that;

• if we don't have curb appeal we'll be under-living our lives
• small spaces must be made to look big - because apparently small is bad
• all the stuff we did to the house last year is...so last year.

By the time I heard the footsteps of the next family member to awaken, I was already mentally moving from room to room making note of all the things that were now wrong with "this place" that only an hour before I was enjoying and had felt so cozy in. How did that happen?

There was the ah-ha moment - the realization that too often I (and I suspect I'm not alone in this) was subconsciously buying into the advertiser's idea of what was right and what would make me happy. And while I'm a huge advocate for improving our lives, both inside and out, it became crystal clear to me that what really makes me happy is allowing myself to be present enough to simply want and enjoy what we have right now, in this moment. 

What a concept. Of course the retail world (who sponsor these programs) isn't keen on me wanting what I have because their goal is to help me become unsatisfied enough to want what they have.

Perhaps the insight here is to enjoy improving or changing ourselves and our surroundings while at the same time choosing to enjoy and want what "is" now.

A Wise Woman Enterprises was created to support women as they pause more often, connect with each other, and celebrate their lives. To want what we have, to appreciate exactly where we are right here, right now, just as things are - is a wonderful way to celebrate our lives.

Enjoy this You Tube video of The Gratitude Dance which was created by 'The Gratidudes' in of moment of celebration at a coffee shop in Victoria, BC, Canada while writing their book about Manifesting Awesomeness. http://www.youtube.com/watch?v=R9z2ELaBVJY

Dear Self, You Are Enough, Love Me

A wise woman...loves who she is, and loves who she is becoming.

Ah yes, February - the month of LOVE provides us with our annual opportunity to offer and express our love for each other. Why does it seem so much easier to express love for others than it does to express it for ourselves?

For starters, our culture has taught us to be humble, and to not think too much of ourselves. For many of us the notion of loving who we are reeks a bit like conceit. Are we confused about what that means?  Does being humble and not thinking too much of ourselves translate into silently beating ourselves up for what we haven't done, or for what we're not? No way.

It's essential to think well of ourselves. Not in an "I am the greatest, Muhammad Ali" way, but rather in a "I value, trust and enjoy who I am" way. When we're strong on the inside we have what it takes to tackle the next challenge, find the solution, or take the step forward.

I hear from my women friends that the wisdom of finally feeling comfortable in our own skin gloriously arrives in our 50's and 60's. This is great news indeed - but I for one am not going to wait that long. I'm choosing to be at that place now and doing everything in my power to encourage my daughters - and any other female that crosses my path - to have a lifetime of feeling good about who and where they are.

A good first step is to "chuck out" the mask of perfection we've been pressured into wearing. It's imperative that we ignore these negative and impossible messages we're inundated with from the media and replace them with ones that allow us to authentically enjoy who and where we are in our lives, just as we are. 

And while we're at it, let's release self-doubt and guilt too. Neither are helpful.

The best way I know how to love myself is to consciously choose the thoughts I allow into my head. You know, that dialogue you're constantly having with yourself that moves at lightening speed? The tricky part is that this internal chatter has been going on for so long it's become usual for us, we don't even notice or question it anymore. But it's there, and these thoughts don't just float out into the air. Everything you say to yourself gets imprinted on your subconscious and subsequently affects your self-concept.  What you say to yourself matters.

We have the power and opportunity to stop the negative stuff and immediately replace it with thoughts that are good for us. But we've got to pause long enough to listen to what's going on in our heads before we can make the shift. And while the shift won't happen over night, with repetition, it will.

It's also important to surround ourselves with helpful messages in our environment. I've had this quote on my office wall for years and it has served me well as a helpful reminder when I've needed it - 

"No quality is more attractive than having 

a deep sense of being at ease with yourself and the world." 

Happy Valentine's Day - here's to giving yourself the love you so richly deserve. 

Lauri

Enjoy 4 links to short video clips that offer healthy messages.

1. http://video.google.com/videoplay?docid=1731400614466797113#

2.  http://www.youtube.com/watch?v=saDNDI7glPY

3. http://video.google.com/videoplay?docid=1731400614466797113#docid=-6915842737034217262

4.http://www.youtube.com/watch?v=lqOEP40Pmdg

The Interconnectedness of All Things

A wise woman...intentionally strengthens herself and others.

I remember the exact moment I heard the word Ubuntu for the first time. I was having dinner with a client and we hit the ground running with our conversation. Within a nanosecond or two we were swapping our respective philosophies on life and finding common ground everywhere we looked.

About 20 minutes into our high-spirited dialogue my dinner partner offered the word Ubuntu to sum up his personal philosophical foundation. After noticing the quizzical look on my face he graciously offered a definition. 

He said, "Ubuntu means - I am because of how you are, you are because of how I am. It's a way of seeing the world, recognizing the interconnectedness of all things, and honouring those relationships."

He went on to explain that Ubuntu has many aspects to it. Intrigued and inspired I needed to know more about this new addition to my vocabulary, so I did what I always do when that happens, I consulted "The Google." Here's what I found.

"The word "Ubuntu" (pronounced uu-boon-too) is a traditional African philosophy that offers us an understanding of ourselves in relation to the world. According to Ubuntu, there exists a common bond between us all and it is through this bond, through our interaction with our fellow human beings, that we discover our own human qualities." Source - http://www.buzzle.com/editorials/7-22-2006-103206.asp 

It's amazing to me that one little word can represent something so big.

So, I let the word and its meaning roll around in my brain for awhile to determine  how Ubuntu was represented in my life. Turns out, of course, it exists in every nook and cranny of my world. Whether I consider family, work, community, nation or globe I can see how I am because of how others are, and how others are because of how I am. We are indeed connected, in observable as well as indescribable ways. The actions of one, affect the outcome of all.

So what does that mean for our lives? For me it means that I believe I have a personal accountability to take good care of myself in all ways that matter; mentally, emotionally, physically, spiritually, socially, 'schedule-ly', and educationally... because how I am, affects how you are.

If we support and value the essence of Ubuntu, do we also have a collective responsibility to care for each other? To support and encourage each other? To intentionally look for ways to strengthen and raise each other up?

After reflection I now know that as we approach our seventh year since our inaugural Wise Women's Weekend, it was Ubuntu that was at the very heart of my desire to gather women together for a weekend of learning, sharing and connection to help us understand ourselves better in relation to the world. Back in 2004 I remember thinking, "I already know what I know for now, I want to know what they know." I wanted their wisdom to leverage my journey, discover more about my human qualities as I become the best version of me, and vice versa. 

Ubuntu - I am because of how you are, you are because of how I am. 

Let's continue to gather often and celebrate the power of our connectedness.

Click here to watch a clip of Nelson Mandela explain Ubuntu. 

http://dotsub.com/view/2ff54345-ea2f-492e-b62a-46a04ff2221e

10 Ways to Redefine Pampering

A Wise Woman...finds creative ways to pamper herself.

When you hear the word pamper, what comes to mind?


If you're like many of us, you might get a mental flash of Zen music, a candle lit room, and a mani-pedi or massage. All are wonderful, and I look forward to my next opportunity to experience them, but are these "every once in awhile" experiences the only opportunities we have to pamper ourselves? 


Let's re-frame our definition of pampering to include more of our everyday lives.

1. Spend time with a friend that feeds your soul - someone who makes you feel good about who you are when you're with them.
2. Eat well. Avoid the foods that make you feel tired, bloated and sluggish. Feed your body the way you know works the best for you. Just choose.
3. Read something, watch something or listen to something that feeds your head with information that nourishes, or strengthens you. What you put into your head affects how your day goes.
4. Choose to get enough sleep. Your 'inbox' is always going to be full and your to-do list will always have things that need your attention. Overworking yourself doesn't make anything easier. When you're rested, you have more energy to get things done.
5. As you lay there with your eyes closed, ready to fall asleep, think about the things that went well today and about what you're looking forward to tomorrow. Forget the rest.
6. Play. Find a bucket of bubbles and bubble wand, pull out a deck of cards or anything else that will bring out your inner girl. She needs to come out and play more often.
7. Before your feet hit the floor in the morning, take some moments to vividly imagine how you really want your day to go today. You'll vastly increase your chances of making it happen if you've already imagined it in your head.
8. Plan your day so that you can calmly arrive on time. You'll give yourself the gift of being in a better head space.
9. Find an opportunity to perform a Random Act of Kindness. It's okay that you get as much, or sometimes more, out of it than the person you assisted. Really...it's okay.
10. Pull out the hobby that you've tucked away because you think you don't have time for it. No one needs to be that busy - it's not healthy. Choose to make the time, you deserve it.

Pampering...it's simply being good to yourself. 

I'd like to hear from you. What are some of the ways you redefine pampering?

Expanding Our Inner Circle

A wise woman...actively welcomes new friends into her life.

When was the last time you made a new friend?

Sometimes we run our lives at such an incredible pace that we find ourselves operating on auto pilot with respect to our friendships. All these years later, we're still spending our time with the same people we went to school with, raised our kids with or worked side by side with.

Having lifelong friendships, as long as they are healthy ones, is certainly something to celebrate. I feel it's a privilege to have people in my life who know the real me - the good, the bad, the strong, and the wobbly - and still love and support me unconditionally.

But what about expanding our inner circle? Is it important to purposefully seek out new friendships?

It's energizing to meet someone new that I "click" with.  I feel validated as we discover our similarities and feel inspired as we learn from each other. Forming new friendships is a great opportunity to tell 'our story' to a new set of ears, which assists us in becoming that much clearer about who we are inside.

Welcoming new friends into my life opens up my peripheral vision and allows me to see my world through a slightly different lens. I learn things about myself which adds to my growth and development as a friend, wife, mother and professional. In the process of getting to know this new someone, I get to know myself better.

Women are social by nature. We are the communicators, the connectors, and it's important for our health and well being to intentionally make time to be with friends, old and new. In generations gone by women would gather face to face to discuss, share, problem solve and brainstorm everything from relationships to social causes. Technology has given us a different kind of connection which certainly has it's value, but it contributes to us having a lot less "face time" with each other.

For women, friendship is about finding kindred spirits with passions and interests that mirror and contribute to our own. We thrive on connecting with others who understand exactly where we're coming from. I think adding to our inner circle starts with deciding that our friendship dance card is never full, and being open to putting ourselves into new situations that provide opportunities to meet new people. When we take the time to engage in conversation with a new face and express a genuine interest in finding out who they are, I think we'll all be surprised at how often we'll hear the "click".

Two Different Colored Socks

A wise woman...colors outside the lines. 

While Christmas shopping this year I came upon a silver pendant that had THE most perfect message on it for one of my daughters. It simply read, "color outside the lines". I raced home with this little winner in my pocket and promptly tucked it into my secret Christmas hiding place. I couldn't wait to give it to her.

I continued to joyfully tackle the lengthy list of Christmas to-do's for the next few weeks, but I couldn't stop thinking about the necklace. Why was I so excited, and my mind so preoccupied, with this message?

As the holiday hullabaloo wound down the ah-ha moment came quite quickly. While I thought I was giving my daughter some sage wisdom that I hoped she would live her life by, I realized that my enthusiasm for this message was because it has one of MY greatest life lessons ~ that ironically I learned from my daughters.

My rigid thinking, rules oriented upbringing certainly influenced how I parented my daughters when they were little. Fortunately with their help and guidance, I've learned how to re-prioritize some things. 

Now I'm not talking about moral or legal things, without societal guidelines we'd all run amok. I'm talking about important things like matching socks, creative thinking and other ways we express ourselves to discover our own person-hood. Coloring outside the lines when we are little affects how we approach the bigger stuff later - like how we goal set, find solutions, release our imagination, or choose careers and partners. I'd venture to say that without coloring outside the lines (or in adult speak, out of the box thinking) we'd be void of life's greatest discoveries and inventions. "If you continue to think like you've always thought...."

I am so grateful that my girls intuitively followed their inner wisdom and boldly colored outside of the lines that I was conditioned to draw for them as a parent. 

Each day, I remind myself to take a page out of my daughter's book and give myself permission to color inside as well as outside of my lines...and that living it in full color is a lot more fun.

If I were to do it all over again...I'd wear two different colored socks.

We're Connected, And So Is Our Joy

A wise woman...knows that JOY is a choice

We're now in full swing with the holiday season, and the notion of bringing Joy to the World naturally comes to the forefront of our minds. We often refer to this as the Christmas Spirit - a state of being that I am personally committed to encouraging year round.

By now you have most likely heard about this 20 year study on happiness conducted by Harvard, but just in case it slipped past your radar, I've included a link to the study below. My hope is that this article will serve as a reminder for all of us of the powerful impact we personally have on the world around us.

While the whole article is filled with golden nuggets, two lines in particular struck an important chord with me, "Whether you're happy depends not just on your own actions and behaviours and thoughts, but on those of people you don't even know." and "The pursuit of happiness is not a solitary goal," Fowler said. "We are connected, and so is our joy."

Perhaps this proven contagiousness of happiness and joy supports the idea that we ALL have a personal opportunity, and maybe even accountability, to promote and manifest joy around us with deliberate intent.

To quote Lou Tice from The Pacific Institute,“ it starts in the inside (of us), and works its way out”.

My challenge to you?  Deliberately choose to be in a happy state, conduct random acts of kindness, offer a smile or encouraging word, purposefully look for the good around you - in others and in circumstances.

As it turns out…how we are inside makes a huge difference to those around us.

Wishing you a joyous holiday season surrounded by an abundance of joy clusters and the people you love.

Cheers,

Lauri

Joy to the world is contagious: study

http://www.cbc.ca/health/story/2008/12/04/happiness.html

Press the Pause Button!

A wise woman...remembers to pause often ~ for the health of it.

I think a person would have to be living under a rock to have not been exposed to the abundance of messages and information out there encouraging us to slow down and take care of ourselves.

While it's easy for us get this on a conceptual level, we still seem to be struggling with it on an implementation level. Knowing and doing are two very different things.

Without taking regular time to pause, we're asking for trouble. All work and no play not only makes Jane dull, it makes Jane a stressed girl too, and stress causes disease...get it?

dis-ease

We'll continue to find creative ways of reminding women to pause more often. In the meantime, enjoy this reminder from Elizabeth Gilbert, author of Eat, Pray, Love.

Ease by Elizabeth Gilbert

"We are the strivingest people who have ever lived. We are ambitious, time-starved, competitive, distracted. We move at full velocity, yet constantly fear we are not doing enough.Though we live longer than any humans before us, our lives feel shorter, restless, breathless...

Dear ones, EASE UP. Pump the brakes. Take a step back. Seriously. Take TWO steps back. Turn off all your electronics and surrender over all your aspirations and do absolutely nothing for a spell. I know, I know – we all need to save the world. But trust me: the world will still need saving tomorrow. In the meantime, you’re going to have a stroke soon (or cause a stroke in somebody else) if you don’t calm the hell down.

So go take a walk. Or don’t. Consider actually exhaling. Find a body of water and float. Hit a tennis ball against a wall. Tell your colleagues that you’re off meditating (people take meditation seriously, so you’ll be absolved from guilt) and then actually, secretly, nap.

My radical suggestion? Cease participation, if only for one day this year – if only to make sure that we don’t lose forever the rare and vanishing human talent of appreciating ease"

Elizabeth Gilbert is the author of Eat, Pray, Love. Excerpt from Seth Godin's free ebook "What Matters Now". To download your own copy follow this link.  http://sethgodin.typepad.com/seths_blog/2009/12/what-matters-now-get-the-free-ebook.html

Choosing Friends with Intention

A wise woman...surrounds herself with people who are good for her.

I remember the first time I gave conscious thought to the whole notion of friendship. I was at a conference and the keynote speaker talked about how much we're impacted by the people around us, and reminded us to be deliberate and intentional about who we spend time with. I came home from the conference thinking non-stop about this message and how it applied to me. Over the next few months I found myself giving serious thought to who I was spending time with, and more importantly, how I felt when I was with them.

For me it came down to two basic questions. Does this person leave me feeling good, or not so good? What I discovered is that there were many friends who left me feeling positive, happy and energized. Woo hoo! There were other friends however, that left me feeling negative, down, and a bit of the life sucked out of me.

While I felt loads of gratitude about the friends that I thought were good for me, I was at the same time questioning why I was spending time with people who weren't making a particularly positive impact on my life. These were my "glass half empty" friends - the ones who have good hearts, but also gave me the distinct privilege of listening to them constantly vent about what was wrong with the world, and for whom things never seemed to go right. Ugh...

This realization prompted me to do something rather bold. I brazenly sat down and wrote a list of the characteristics of the kinds of friends I was looking for - and lo and behold...they started to appear.

While I could wax eloquent about the cognitive psychological reasoning for my ability to identify these new friends with my desired characteristics - the effortless reason is - because I was deliberate and intentional about identifying what I was looking for.

My big "ah-ha" with this experience was that in the past I had been very unintentional about creating my social sphere, and that in order to be good to myself, it was important to make friendships with deliberate intent versus by default.

I still love my glass half empty friends, I just choose to appreciate them in smaller doses.

Praise. Who needs it?

A wise woman...graciously accepts a compliment with a simple, "thank you".

Like most people, I feel stronger and get a boost of energy when someone takes the time to let me know they think I'm on the right track. Mind you, it must be authentic praise. Most of us have developed a pretty fine tuned "BS-O-Meter" - we can detect a hidden agenda from a mile away.

But even when it is authentic, I continue to be fascinated by the relationship that our culture has with receiving praise.

Why do so many of us, particularly women, push praise away when it's offered with responses such as - "Oh, this old thing?" or "Oh, it was nothing."  or "Oh, they're just being polite." and my personal favorite, "Oh, you haven't had your eyes checked lately have you!"

Why is it so difficult for us to simply say - thank you?

I know, we're taught to be humble, which is a good thing a lot of the time - but is it necessary ALL of the time? Cognitive Psychologists have been encouraging us for decades to accept praise because they know it strengthens us to take on new things in our lives.

And what about the praise-giver? If we choose to push praise away we're also choosing not to value the judgment of others, let alone honour their kind gesture.

Let's make a collective "pinkie swear" with each other that we will practice, and become skilled at, the art of graciously accepting authentic praise with a simple thank you. It's one of the best things we can do to take care of ourselves.

Laugh Lines

A wise woman...thinks her laugh lines are beautiful.

When we're little we proudly announce to others that we're 5 3/4 or 9 1/2 years old. I remember enthusiastically telling people I was already the next age if my birthday was close enough.

I was in my thirties when I first started to hear other women complain about turning another year older. I didn't understand it at the time, but figured I must be missing something and would "get it" later on. Well, I'm now enjoying my mid-forites...and find myself still not getting it.

Fact - yes my jaw line, and the rest of my face, seems to be sliding south. Fact - my girlish figure is not so girlish anymore. Fact - when I am getting dressed for an event I think about wearing layers so I won't overheat. Isn't that fantastic! I'm getting older!

Seriously, let's put the ego elements of this topic aside, and get to the most basic question of all. What's the alternative to not aging and being able to celebrate another birthday? You got it!

The reality is, we're all going to go eventually. But does it make sense to live the time we do have, not enjoying where we are in our lives right now? Why are so many of us spending our time wishing we could stop or turn back the clock instead of enjoying the privilege we've been given to be here?

It may sound crazy - but I love my laugh lines, I've earned every one. I love the wisdom that comes with this stage in my life. It brings with it a sense of calm and knowing that I would never trade for my old perky bust or tight tush.

While I am enjoying my forties I'm also looking forward to my 50's, 60's and 70's and beyond. My friends who are there before me report that it gets even better and that they love being where they are in their lives.

My wish for women, is that we intentionally choose to turn a deaf ear to the media that is constantly bombarding us with messages that suggest we should want to be younger. My wish for girls, especially for my own daughters, is that they learn to truly enjoy every stage of their lives.

My wish for us all, is that we make a conscious decision to celebrate our lives.

"Happy Hour"

A wise woman... knows that “happy hour” isn't reserved for Friday at 5:00 pm.

Goodness knows I look forward to Friday night. Perhaps like many of you, I will often celebrate the end of a work week with a few libations in front of the fireplace, surrounded by good friends. There's a collective feeling of "ahhhhh" in the room that promotes lively conversation about the week gone by, and the weekend ahead.

But is this the ONLY hour during the week that we can call happy?

When I take time to pause and be in the moment during my day, there seems to be happy hours 'round the clock. It all depends on how I'm looking at my life.

Given more thought, I realize that happy hour for me is a quiet Monday morning cup of coffee, snuggles on the couch with my daughter, cooking with my husband after a long day, or an unexpected conversation with someone that leaves me feeling great.

What if we spent as much time looking forward to the happy hours in each day as much as we look forward to Friday evening? To me that sounds like a life truly enjoyed.

What’s your “happy hour” today?

Time With My Girlfriends

A wise woman...knows that when women gather they are stronger

The older I get, the more I realize how important it is to make space in my life for girlfriends.Sometimes I get so focused on what needs to get done next on my to-do list, that taking time out to spend with my girlfriends feels like a guilty pleasure. And yet I always feel good after I’ve spent time with them.

When I get together with my friends we talk about things we're passionate about, share our personal experiences, exchange our views on every topic that comes to mind, and I always come away having learned something new. We celebrate the good stuff, commiserate about the tough stuff, and without any notice we may burst into a belly laugh that leaves tears in our eyes. It’s a cleansing feeling to share a good belly laugh with my friends – it clears my head and allows me to really “be” in the moment.

Starting Wise Women's Weekends was my way of deliberately making time with my friends and has been one of the best things I’ve done for myself. And while I will continue to have my official annual get-awaywith the gals, what I know now is that once a year isn’t enough. Whether we meet for coffee or go for a walk, whether there’s two of us or ten, making time with my friends throughout the year has become a priority for me because I’ve learned that it’s one of the ways I take care of myself.

Most importantly, I come away from my time with my girlfriends feeling connected, strong, and valued. I think one of the greatest luxuries in life is to feel that you are heard and understood, and I feel that way when I’ve hung out for awhile with my friends.

I love this picture of my Wise Women and I sharing one of our many belly laughs - it's just good for the soul.

I found this short clip about Girlfriends by entertainer Nicole Johnson - enjoy!

http://www.youtube.com/watch?v=aDhmKwN9DNw