Showing posts with label Connection. Show all posts
Showing posts with label Connection. Show all posts

Monday, January 11, 2010

Expanding Our Inner Circle


A wise woman...actively welcomes new friends into her life.

When was the last time you made a new friend?

Sometimes we run our lives at such an incredible pace that we find ourselves operating on auto pilot with respect to our friendships. All these years later, we're still spending our time with the same people we went to school with, raised our kids with or worked side by side with.

Having lifelong friendships, as long as they are healthy ones, is certainly something to celebrate. I feel it's a privilege to have people in my life who know the real me - the good, the bad, the strong, and the wobbly - and still love and support me unconditionally.

But what about expanding our inner circle? Is it important to purposefully seek out new friendships?

It's energizing to meet someone new that I "click" with.  I feel validated as we discover our similarities and feel inspired as we learn from each other. Forming new friendships is a great opportunity to tell 'our story' to a new set of ears, which assists us in becoming that much clearer about who we are inside.

Welcoming new friends into my life opens up my peripheral vision and allows me to see my world through a slightly different lens. I learn things about myself which adds to my growth and development as a friend, wife, mother and professional. In the process of getting to know this new someone, I get to know myself better.

Women are social by nature. We are the communicators, the connectors, and it's important for our health and well being to intentionally make time to be with friends, old and new. In generations gone by women would gather face to face to discuss, share, problem solve and brainstorm everything from relationships to social causes. Technology has given us a different kind of connection which certainly has it's value, but it contributes to us having a lot less "face time" with each other.

For women, friendship is about finding kindred spirits with passions and interests that mirror and contribute to our own. We thrive on connecting with others who understand exactly where we're coming from. I think adding to our inner circle starts with deciding that our friendship dance card is never full, and being open to putting ourselves into new situations that provide opportunities to meet new people. When we take the time to engage in conversation with a new face and express a genuine interest in finding out who they are, I think we'll all be surprised at how often we'll hear the "click".

Monday, December 21, 2009

We're Connected, And So Is Our Joy


A wise woman...knows that JOY is a choice

We're now in full swing with the holiday season, and the notion of bringing Joy to the World naturally comes to the forefront of our minds. We often refer to this as the Christmas Spirit - a state of being that I am personally committed to encouraging year round.

By now you have most likely heard about this 20 year study on happiness conducted by Harvard, but just in case it slipped past your radar, I've included a link to the study below. My hope is that this article will serve as a reminder for all of us of the powerful impact we personally have on the world around us.

While the whole article is filled with golden nuggets, two lines in particular struck an important chord with me, "Whether you're happy depends not just on your own actions and behaviours and thoughts, but on those of people you don't even know." and "The pursuit of happiness is not a solitary goal," Fowler said. "We are connected, and so is our joy."

Perhaps this proven contagiousness of happiness and joy supports the idea that we ALL have a personal opportunity, and maybe even accountability, to promote and manifest joy around us with deliberate intent.

To quote Lou Tice from The Pacific Institute,“ it starts in the inside (of us), and works its way out”.

My challenge to you?  Deliberately choose to be in a happy state, conduct random acts of kindness, offer a smile or encouraging word, purposefully look for the good around you - in others and in circumstances.

As it turns out…how we are inside makes a huge difference to those around us.

Wishing you a joyous holiday season surrounded by an abundance of joy clusters and the people you love.

Cheers,
Lauri

Joy to the world is contagious: study